Our expert instructors guide you through dynamic workouts designed to strengthen both body and mind.
Personal Training
Embark on a personalized journey to enhanced fitness and well-being with our Pilates personal training sessions. Tailored specifically to your needs and goals, our certified instructors will craft a program that maximizes your potential and targets areas of improvement. Through one-on-one guidance, you'll refine your technique, deepen your understanding of Pilates principles, and achieve greater results than ever before. Whether you're aiming to build core strength, improve flexibility, or enhance overall body awareness, our dedicated trainers are committed to supporting you every step of the way. Experience the transformative power of Pilates in a private setting designed to elevate your practice and elevate your life.
Pilates Reformer
At the heart of our fitness regimen lies the Pilates reformer machine, a versatile tool that enhances every aspect of our workouts. Whether you're seeking a gentle introduction or a challenging advanced session, our reformer classes cater to diverse fitness levels and adapt to class demand seamlessly. Harnessing the machine's adjustable resistance, our expert instructors ensure each session is finely tuned to your individual needs, fostering continuous growth and accomplishment on your Pilates journey.
Pilates Mat
Mat work is an essential part of a balanced Pilates practice. There are so many reasons to love Mat, from the accessibility of the practice, to the wide range of offerings.
We offer Classical Pilates Mat classes which follow the original Pilates mat sequence, using only your body, gravity, and sometimes small props to create a full-body workout. As well as Movewell Mat classes & Pilates Mat Fusion which combine Pilates with functional fitness, and strength training. Additionally, we have certified passionate instructors who teach Mat Yoga Sculpt and Yoga Nidra here at Movewell.
Pilates Tower
Here at Movewell we offer group classes using the Pilates Tower system. Tower classes are a fun, full body workout incorporating exercises from the Cadillac, which is primarily used in private classes. The Pilates Tower’s purpose is to lengthen and build strength in the body through the Pilates system.
As part of the Pilates system, Tower classes are a great way to further your pilates practice by improving body awareness, alignment, and build strength for some of the more challenging exercises in reformer and mat classes. Our Tower classes are suitable for all levels!
Aerial Yoga
Learn to fly and reap the benefits of supported inversions and core work in a fun, rewarding way with Aerial Yoga.
The luxurious fabric hammock can catapult your fitness practice to new heights. The use of the silk hammock can be supportive as well as a tool to build muscle and increase flexibility. This practice is fun and empowering as it builds strength and challenges the body to move in new ways! Aerial yoga is a creative blend of core work and acrobatic movements that will increase balance, tone and confidence on and off the mat!