Build Your Booty

We are building our booty so that we can move through space, run, and lift heavy things all while protecting our low backs. A nice looking butt is a pleasant side effect to a strong glutes!

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- Class 1: The Foundational Exercises
  
  In today’s class we will be focusing on foundational exercises.
  
  In today’s class we will be focusing on foundational exercises.
- Class 2: Building on the Basics
  
  In today’s class we will build upon the exercises from class 1 to make them more challenging.
  
  In today’s class we will build upon the exercises from class 1 to make them more challenging.
- Class 3: Glutes and Hip Stability
  
  In this class we will being doing challenging standing glute and hip stability work. Option to add a band!
  
  In this class we will being doing challenging standing glute and hip stability work. Option to add a band!

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Retaking this course from the beginning will reset all of your tracked progress.

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What You'll Learn

Build Strength

We begin with the foundational exercises and build upon them in each class. Learn proper form and challenge yourself with progressions.

A woman performing a glute bridge exercise on a yoga mat in a room with a chalkboard wall with writing and decorations, a wooden bench, and plants.

Guided Instruction on Your Schedule

Each video involves guided instruction and clear examples to follow. I recommend doing 2 classes a week! Stay on your favorite class for as long as you need before progressing.

Return to This Course Whenever You Need It

Your one-time purchase will allow you to return to this course again and again. These effective exercises are essential to building strong glutes.

Class 1: The Foundational Exercises

Class 2: Building on the Basics

Class 3: Glutes and Hip Stability

What You'll Learn