Build Your Booty

We are building our booty so that we can move through space, run, and lift heavy things all while protecting our low backs. A nice looking butt is a pleasant side effect to a strong glutes!

Start Course Continue Course Retake Course Preview Course Learn More

- Class 1: The Foundational Exercises
  
  In today’s class we will be focusing on foundational exercises.
  
  In today’s class we will be focusing on foundational exercises.
- Class 2: Building on the Basics
  
  In today’s class we will build upon the exercises from class 1 to make them more challenging.
  
  In today’s class we will build upon the exercises from class 1 to make them more challenging.
- Class 3: Glutes and Hip Stability
  
  In this class we will being doing challenging standing glute and hip stability work. Option to add a band!
  
  In this class we will being doing challenging standing glute and hip stability work. Option to add a band!

Retake this course?

Retaking this course from the beginning will reset all of your tracked progress.

Retake

What You'll Learn

Build Strength

We begin with the foundational exercises and build upon them in each class. Learn proper form and challenge yourself with progressions.

Guided Instruction on Your Schedule

Each video involves guided instruction and clear examples to follow. I recommend doing 2 classes a week! Stay on your favorite class for as long as you need before progressing.

Return to This Course Whenever You Need It

Your one-time purchase will allow you to return to this course again and again. These effective exercises are essential to building strong glutes.

Class 1: The Foundational Exercises

Class 2: Building on the Basics

Class 3: Glutes and Hip Stability

What You'll Learn